Comprehensive view on anger will allow you to see that anger, just like any other emotions, has a function; understanding anger will help you to…
In times of adversity it is important to adjust, and create a self care plan to survive the unprecedented. For proper adjustment self awareness is…
Not many accept such notions as this blog delivers, because putting parents on a pedestal is supported by most religions and society. Of course, respect…
People don’t want to change – they want their circumstances to change. That’s the problem.Oftentimes, I see people divorce just to end up in another…
Validating negative feelings of another person makes them feel heard, accepted and valued. Invalidation makes others feel misunderstood, rejected, alone; and in kids, it also…
Ask yourself what did it feel like for you to not be able to live up to your parents’ expectations?Most parents have at least one…